MINDFULNESS COACHING CAN HELP YOU!
For a mindful life...
Are group sessions not for you? Would you prefer a personalised mindfulness coaching experience? Using elements of mindfulness, cognitive behavioural therapy (CBT) and positive psychology, we will help you to build a toolkit of strategies to reframe your thinking to lead a fulfilled life. Contact us to discuss your needs and we can tailor a program to suit you, or simply book a free discovery session.
In your Discovery Session we will examine just how mindfulness can help you with your day-to-day challenges and bring a sense of calm to your life. I will further explain the program options to you and how they work. Discovery Sessions are free and at absolutely no obligation to you - it's an opportunity to get to know me and the MyndEd programs and to see how mindfulness can work just for you.