For a mindful life...

Are group sessions not for you? Would you prefer a personalised mindfulness coaching experience? Using elements of mindfulness, cognitive behavioural therapy (CBT) and positive psychology, we will help you to build a toolkit of strategies to reframe your thinking to lead a fulfilled life. Contact us to discuss your needs and we can tailor a program to suit you, or simply book a free discovery session.


In your Discovery Session we will examine just how mindfulness can help you with your day-to-day challenges and bring a sense of calm to your life. I will further explain the program options to you and how they work. Discovery Sessions are free and at absolutely no obligation to you - it's an opportunity to get to know me and the MyndEd programs and to see how mindfulness can work just for you. 


Choose from the following options to begin your mindfulness journey...

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Single Coaching Session

A single coaching session to tune up your mindfulness practice and re-centre yourself. This can be booked as an in-person appointment or an online call.

8 Session Mindful Me Coaching

An 8 session mindfulness course - learn the basics of meditation, and explore the seven pillars of mindfulness. Learn to accept your past, live in the present and prepare for a better future!

12 Session Mindful Master Coaching

A complete course to get you on track to reap the benefits of mindfulness in every facet of life. Develop an understanding of yourself and others, your past and future and become equipped to deal with all the little curveballs life can throw.

Email to find out more or simply click below to book your no obligation FREE Discovery Session.